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Arroz integral
Arroz integral by Gerblé provides 179 kcal per 100 g, with 3.3 g of sugars and 5.6 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 220 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 179 kcal | 263 −32% |
| Total fat | 5.5 g | 3.3 +65% |
| Saturated fat | 0.7 g | 0.8 −16% |
| Carbohydrates | 25 g | 46.5 −46% |
| Total sugars | 3.3 g | 2.5 +31% |
| Added sugars | 0.4 g | 0.8 −47% |
| Dietary fiber | 3.3 g | 3.1 +5% |
| Protein | 5.6 g | 7.5 −25% |
| Salt | 1.1 g | 1.7 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arroz integral cocido* (56%) [arroz integral*, agua), verduras* en proporción variable (24%) (pimiento rojo*, cebolla*, pimient verde*), SOJA cocida* (agua, SOJA partida precocida*), tiras de SOJA*(4% (agua, harina desgrasada de SOJA, gluten* (TRIGO), sal marina), aceite de girasol*, pipas de calabaza* [1,2%), sal marina, romero* (0,4%), miel (0,4%), tomillo*, ajo*, shoyu* [agua, SOJA, TRIGO, sal marina). Puede contener APIO, SÉSAMO, LECHE, FRUTOS DE CASCARA, HUEVO y sus derivados. *De producción ecológica certificada
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryEggsMilkNutsSesame seeds
Product details
- Quantity
- 220 g
- Labels & certifications
- OrganicEU OrganicNo preservativesES-ECO-019-CTNewNo colorings
- Sold in
- Spain
- Barcode
- 8428159107487
Prices reported by shoppers
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Frequently asked questions
How many calories are in Arroz integral?
Arroz integral contains 179 kcal per 100 g.
How much sugar is in Arroz integral?
Arroz integral has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Arroz integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Arroz integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does Arroz integral contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, eggs, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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