View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Arroz con Espelta
Arroz con espelta
Arroz con Espelta by Natursoy provides 172 kcal per 100 g, with 1.5 g of sugars and 5.3 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 230 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 230 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 396 kcal | 263 −35% | |
| Total fat | 7.9 g | 18.2 g | 23% | 3.3 +137% |
| Saturated fat | 1.3 g | 3 g | 15% | 0.8 +56% |
| Carbohydrates | 16.4 g | 37.7 g | 14% | 46.5 −65% |
| Total sugars | 1.5 g | 3.5 g | 2.5 −41% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 16.5 g | 38 g | 136% | 3.1 +424% |
| Protein | 5.3 g | 12.2 g | 24% | 7.5 −29% |
| Salt | 0.9 g | 2.1 g | 1.7 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arroz integral largo* (21%), granos de _espelta_* (13%), lentejas verdes* (13%), aceite de oliva*, cebolla* (8%), maíz dulce* (8%), tofu* (7%) (agua, _soja_* (25%), gelificante: nigari), calabacín* (6%), zanahoria* (5%), shoyu* (_soja_*, _trigo_*, sal marina, agua), pipas de calabaza* (1%), sal marina, pipas de girasol* (0,2%), alga arame (0,3%), ajo en polvo*. (* de cultivo ecológico).
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryEggsMilkMustardNutsPeanutsSesame seeds
Product details
- Quantity
- 230 g
- Serving size
- 230 g
- Labels & certifications
- OrganicVegetarianEU Organicsource of fibreSource of proteinsVeganES-ECO-019-CTGreen DotHigh fibresHigh proteinsVitamin E sourceBajo en grasas saturadas
- Sold in
- Spain
- Barcode
- 8428159004823
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Arroz con Espelta?
Arroz con Espelta contains 172 kcal per 100 g and about 396 kcal per serving (230 g).
How much sugar is in Arroz con Espelta?
Arroz con Espelta has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Arroz con Espelta healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Arroz con Espelta vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Arroz con Espelta contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, eggs, milk, mustard, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
NOVA 3 
a NOVA 4 
a NOVA 4 More rice dishes
View all →
c 
b NOVA 3 
b NOVA 3 
a NOVA 3 
c 
b NOVA 4 More from Natursoy
View all →
d 
e 
c 
a 
b 
e