View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Aritos Honey Nut Rings
Aritos Honey Nut Rings provides 400 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 390 | |
| Total fat | 3.3 g | 1 g | 1% | 9.1 −63% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 83.3 g | 25 g | 9% | 66.3 +26% |
| Total sugars | 20 g | 6 g | 18.2 +10% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 8 −58% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 1 g | 0.3 g | 0.7 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (30 g)
- Sold in
- United States
- Barcode
- 7502233112879
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Aritos Honey Nut Rings?
Aritos Honey Nut Rings contains 400 kcal per 100 g and about 120 kcal per serving (1 cup (30 g)).
How much sugar is in Aritos Honey Nut Rings?
Aritos Honey Nut Rings has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Aritos Honey Nut Rings healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 4 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3