View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Apple, ginger & dark chocolate
Bars of nuts, fruit and seed with dark chocolate and ginger
Apple, ginger & dark chocolate by Eat Natural provides 434 kcal per 100 g, with 32.5 g of sugars and 4.7 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 3 x 45 g pack. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 434 kcal | 195 kcal | 410 +6% | |
| Total fat | 21.6 g | 9.7 g | 12% | 14.9 +45% |
| Saturated fat | 14.7 g | 6.6 g | 33% | 5 +192% |
| Carbohydrates | 55.6 g | 25 g | 9% | 59.8 −7% |
| Total sugars | 32.5 g | 14.6 g | 24.4 +33% | |
| Added sugars | 43 g | 19.4 g | 39% | 19.1 +125% |
| Dietary fiber | 7.7 g | 3.5 g | 13% | 7.6 |
| Protein | 4.7 g | 2.1 g | 4% | 8.6 −45% |
| Salt | 0.1 g | 0 g | 0.5 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier (_soya_ lecithin)), shredded coconut 16%, glucose syrup, dried apricots 9%, dried cranberries 8% (cranberries, sugar, sunflower oil), _cashews_ 7%, crisped rice (rice, sugar), honey, linseeds 4%, dried apple 4%, cocoa powder, ginger 1%.
- Allergens
- NutsSoybeans
- May contain traces
- MilkNutsPeanutsPeanuts and cow s milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 x 45 g
- Serving size
- 45g
- Labels & certifications
- Low or no saltLow saltNo glutenVegetariansource of fibreHigh fibresNo wheat
- Sold in
- United Kingdom
- Barcode
- 5013803000097
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Apple, ginger & dark chocolate?
Apple, ginger & dark chocolate contains 434 kcal per 100 g and about 195 kcal per serving (45g).
How much sugar is in Apple, ginger & dark chocolate?
Apple, ginger & dark chocolate has 32.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple, ginger & dark chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple, ginger & dark chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Apple, ginger & dark chocolate contain?
According to the label data it contains: Nuts, Soybeans. It may also contain traces of milk, peanuts, peanuts and cow s milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 4 
c NOVA 3 
c NOVA 3 More cereal bars
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
a NOVA 4 
d NOVA 4 
d NOVA 4 More from Eat Natural
View all →
d NOVA 4 
NOVA 3 
c NOVA 3 
d NOVA 3 
e NOVA 3 
NOVA 4