View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Apple Crumble Overnight Oats
Apple Crumble Overnight Oats by M&S Food provides 156 kcal per 100 g, with 9.3 g of sugars and 9.5 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Dairy desserts category and comes in a 100 g pack. Contains: apple, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 312 kcal | 143 +9% | |
| Total fat | 2.7 g | 5.4 g | 7% | 6.2 −57% |
| Saturated fat | 0.9 g | 1.8 g | 9% | 3.9 −77% |
| Carbohydrates | 22.1 g | 44.2 g | 16% | 16.1 +38% |
| Total sugars | 9.3 g | 18.6 g | 12.9 −28% | |
| Added sugars | 1.5 g | 3 g | 6% | 8.6 −83% |
| Dietary fiber | 2.5 g | 5 g | 18% | 0.8 +227% |
| Protein | 9.5 g | 19 g | 38% | 5.4 +76% |
| Salt | 0.5 g | 0.9 g | 0.3 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1239 Dairy desserts products on Foodmetria.
Compared with other dairy desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water Oats (16%). Apples (8%) Yogurt (Milk) (8%): Broad Bean Protein Concentrated Apple Juice (6%).• Honey • Wheatflour* Chia (Salvia • • hispanica) Seeds Unsalted Butter (Milk) Cornflour Date Purée Lemon Juice Natural Flavouring. Sea Salt. Ground Cinnamon. *Fortified with Calcium, Iron, Vitamin B3 and B1
- Allergens
- AppleMilk
Product details
- Quantity
- 100 g
- Serving size
- 1 pot (200 g)
- Labels & certifications
- source of fibre
- Sold in
- United Kingdom
- Barcode
- 29386062
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Apple Crumble Overnight Oats?
Apple Crumble Overnight Oats contains 156 kcal per 100 g and about 312 kcal per serving (1 pot (200 g)).
How much sugar is in Apple Crumble Overnight Oats?
Apple Crumble Overnight Oats has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple Crumble Overnight Oats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple Crumble Overnight Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Apple Crumble Overnight Oats contain?
According to the label data it contains: Apple, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More dairy desserts
View all →
a NOVA 1 
a NOVA 4 
a NOVA 4 
d NOVA 4 
a NOVA 4 
e More from M&S Food
View all →
a NOVA 4 
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 1