Anchovy fillets

by Sainsbury's 50g in Anchovy fillets Barcode 01244854
Bad nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Anchovy fillets by Sainsbury's provides 175 kcal per 100 g, with 0.5 g of sugars and 26.6 g of protein. That is 139% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Anchovy fillets category and comes in a 50g pack. Contains: fish.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
1 g · Low
Sugars
0.5 g · Low
Salt
14.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 175 kcal 217 −19%
Total fat 7.6 g 13.4 −43%
Saturated fat 1 g 2.4 −58%
Carbohydrates 0.5 g 1 −50%
Total sugars 0.5 g 0.2 +139%
Added sugars 0 g 0 −100%
Dietary fiber 0.5 g 0.2 +137%
Protein 26.6 g 23.4 +14%
Salt 14.2 g 9.7 +46%

Category average across 436 Anchovy fillets products on Foodmetria.

Compared with other anchovy fillets

Calories lower 17%
Sugars higher 24%
Salt higher 21%
Saturated fat lower 9%
Protein top 29%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Anchovy Fillets (Engraulis encrasicolus) (Fish) (50%), Olive Oil (37%), Salt, Garlic (2.5%), Parsley.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
50g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
01244854

Prices reported by shoppers

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Frequently asked questions

How many calories are in Anchovy fillets?

Anchovy fillets contains 175 kcal per 100 g.

How much sugar is in Anchovy fillets?

Anchovy fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Anchovy fillets healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Anchovy fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Anchovy fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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