Top 10 · Updated October 2026

Highest-Protein Anchovy Fillets

Anchovy fillets: typically 25 g of protein per 100 g (median of 432 products). The anchovy fillets with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 422 anchovy fillets with complete data.

1

Filetes de anchoa

zallo

e 318 kcal 0 g sugar 32 g protein 21 g fat
2

Roland rolled fillets of anchovies

Roland · 120 g

e NOVA 3 562 kcal 0 g sugar 31.2 g protein 43.8 g fat

Also: Palm oil free · No additives
3

Filetes de anchoa

Diamir

e 156 kcal 0 g sugar 31 g protein 8.8 g fat
4

Anchoas del Cantábrico

Costera

e 206 kcal 0 g sugar 30.9 g protein 10 g fat
5

Anchoas del mar Cantábrico aceite oliva contenido reduc. sal

Alipende

e 221 kcal 0.5 g sugar 30.7 g protein 9.6 g fat
6

Anchoas del mar Cantábrico en aceite de oliva

Alipende · 80 g

e NOVA 3 211 kcal 0.5 g sugar 30.7 g protein 9.6 g fat

Also: Palm oil free · No additives
7

Anchoas premium

el capricho

a 254 kcal 0.5 g sugar 30.1 g protein 14.6 g fat
8

Anchoas en aceite de oliva

el capricho

e 254 kcal 0.5 g sugar 30.1 g protein 14.6 g fat
9

Filetes de anchoa cantabrico

De nuestra tierra

e NOVA 3 173 kcal 0 g sugar 30 g protein 6.1 g fat

Also: Palm oil free · No additives
10

Filets d’Anchoix à l’huile d’olive

Zapi · 100 g

e NOVA 3 149 kcal 0 g sugar 30 g protein 3 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published anchovy fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More anchovy fillets rankings

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