American Mega-Burger

by Golden Toast 300 g in Hamburger buns Barcode 4009249001614

Weizensoftbrötchen mit Sesam (Feine Backware)

Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

American Mega-Burger by Golden Toast provides 290 kcal per 100 g, with 7.5 g of sugars and 8.5 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category and comes in a 300 g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
5.5 g · Moderate
Saturated fat
1 g · Low
Sugars
7.5 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 75 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 290 kcal 218 kcal 283
Total fat 5.5 g 4.1 g 5% 5.3
Saturated fat 1 g 0.8 g 4% 1.1 −11%
Carbohydrates 50 g 37.5 g 14% 48.6
Total sugars 7.5 g 5.6 g 6.5 +15%
Added sugars 5.3 g 3.9 g 8% 4.9 +6%
Dietary fiber 3 g 2.3 g 8% 3.6 −17%
Protein 8.5 g 6.4 g 13% 9.2 −7%
Salt 1.3 g 1 g 1.2 +11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.

Compared with other hamburger buns

Calories higher 36%
Sugars higher 32%
Salt higher 27%
Saturated fat higher 39%
Protein top 76%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Weizenmehl_, Wasser, Zucker, _Sesam_ (3%), Hefe, Rapsöl, Salz, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Natriumstearoyl-2-lactylat), Säureregulator Natriumacetate, natürliches Aroma

May contain palm oilMaybe veganMaybe vegetarian
Allergens
GlutenSesame seeds
May contain traces
Alkohol

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
75 g
Sold in
Germany
Barcode
4009249001614

Prices reported by shoppers

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Frequently asked questions

How many calories are in American Mega-Burger?

American Mega-Burger contains 290 kcal per 100 g and about 218 kcal per serving (75 g).

How much sugar is in American Mega-Burger?

American Mega-Burger has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is American Mega-Burger healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does American Mega-Burger contain?

According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of alkohol. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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