View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dinkel-Harmonie Sandwich
Toastbrot
Dinkel-Harmonie Sandwich by Golden Toast provides 266 kcal per 100 g, with 4.2 g of sugars and 9.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 750g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 100 kcal | 241 +11% | |
| Total fat | 3.7 g | 1.4 g | 2% | 9.8 −62% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 2.3 −87% |
| Carbohydrates | 46.5 g | 17.4 g | 6% | 29.9 +55% |
| Total sugars | 4.2 g | 1.6 g | 7.2 −41% | |
| Added sugars | 1.9 g | 0.7 g | 1% | 2.5 −24% |
| Dietary fiber | 3.6 g | 1.4 g | 5% | 5.2 −31% |
| Protein | 9.8 g | 3.7 g | 7% | 6.1 +61% |
| Salt | 1 g | 0.4 g | 1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelmehl, Wasser, Dinkelkleie, Rapsöl, Zucker, Hefe, Salz, Dinkelvollkornmehl, Dinkeleiweiss, Säureregulator Natriumacetate, Dinkelquellstärke,
- Allergens
- Gluten
- May contain traces
- MilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750g
- Serving size
- 37.5 g
- Labels & certifications
- VegetarianVegan
- Sold in
- France, Germany, Switzerland
- Barcode
- 4009249038184
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 17, 2026
- Calories: 264 → 266
- Fat: 3.8 → 3.7
- Saturated fat: 0.4 → 0.3
- Sugars: 4 → 4.2
- Salt: 1.1 → 1
- Protein: 10.3 → 9.8
- Fiber: 3.5 → 3.6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Dinkel-Harmonie Sandwich?
Dinkel-Harmonie Sandwich contains 266 kcal per 100 g and about 100 kcal per serving (37.5 g).
How much sugar is in Dinkel-Harmonie Sandwich?
Dinkel-Harmonie Sandwich has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel-Harmonie Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel-Harmonie Sandwich vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel-Harmonie Sandwich contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 1 
a NOVA 3 
a NOVA 3 More pflanzliche lebensmittel und getränke
View all →
b NOVA 4 
c NOVA 4 
d NOVA 3 
d NOVA 4 
NOVA 4 
d NOVA 3 More from Golden Toast
View all →
c NOVA 3 
b NOVA 3 
b NOVA 3 
d NOVA 3 
c NOVA 3 
b NOVA 3