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Natur Reis
Natur Reis by Ben's Original provides 171 kcal per 100 g, with 0.5 g of sugars and 3.9 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 256 kcal | 241 −29% | |
| Total fat | 1.2 g | 1.8 g | 2% | 9.8 −88% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 2.3 −96% |
| Carbohydrates | 36 g | 54 g | 20% | 29.9 +20% |
| Total sugars | 0.5 g | 0.8 g | 7.2 −93% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 1.5 g | 2.3 g | 8% | 5.2 −71% |
| Protein | 3.9 g | 5.9 g | 12% | 6.1 −36% |
| Salt | 0 g | 0 g | 1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parboiled Vollkornreis.
Product details
- Quantity
- 500g
- Serving size
- 1 portion (150 g)
- Labels & certifications
- Made in the EUNutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 5410673004314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natur Reis?
Natur Reis contains 171 kcal per 100 g and about 256 kcal per serving (1 portion (150 g)).
How much sugar is in Natur Reis?
Natur Reis has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natur Reis healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natur Reis vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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