American ham salad
American ham salad provides 254 kcal per 100 g, with 3.5 g of sugars and 9.7 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, eggs, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (114 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 290 kcal | 177 +43% | |
| Total fat | 20.2 g | 23 g | 29% | 11.7 +73% |
| Saturated fat | 3.1 g | 3.5 g | 18% | 2.4 +28% |
| Carbohydrates | 7 g | 8 g | 3% | 12.4 −43% |
| Total sugars | 3.5 g | 4 g | 4 −12% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 9.7 g | 11 g | 22% | 7.3 +33% |
| Salt | 2.4 g | 2.7 g | 1.1 +124% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ground ham (ham meat, water, salt, [contains 2% or less of potassium lactate, dextrose, modified potato starch, sodium phosphates, sodium erythorbate, sodium nitrate, sugar, corn syrup, sodium diacetate]), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, sugar, salt, mustard seed, dehydrated garlic and onion), sweet relish (cucumbers, sugar, distilled vinegar, salt, contains less than 2% of: mustard seed, xanthan gum, celery seed, dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric, and dehydrated onion), bleached wheat flour, water, sodium diacetate, citric acid, beet powder, xanthan gum, lactic acid, salt, glucono-delta-lactone.
- Allergens
- CeleryEggsGlutenMustardSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (114 g)
- Sold in
- United States
- Barcode
- 0077171997538
Prices reported by shoppers
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Frequently asked questions
How many calories are in American ham salad?
American ham salad contains 254 kcal per 100 g and about 290 kcal per serving (1/2 cup (114 g)).
How much sugar is in American ham salad?
American ham salad has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is American ham salad healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is American ham salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does American ham salad contain?
According to the label data it contains: Celery, Eggs, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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