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American Fat Free Singles
American Fat Free Singles by Kroger provides 143 kcal per 100 g, with 4.8 g of sugars and 19.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 12 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (21 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 143 kcal | 30 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 14.3 g | 3 g | 1% |
| Total sugars | 4.8 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 19.1 g | 4 g | 8% |
| Salt | 3.8 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 53% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
skim milk, whey, sodium citrate, corn syrup solids, salt, buttermilk, part-skim milk, lactic acid, sodium phosphate, milk, cheese culture, sorbic acid, enzymes, carrageenan, color, paprika, annatto, carotene, beta carotene, titanium dioxide, disodium phosphate, cream, vitamin A palmitate, riboflavin
- Allergens
- Milk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Titanium dioxide has not been authorised as a food additive in the EU since February 7, 2022.
What these additives are and what the research says: Titanium dioxide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Quantity
- 12 oz
- Serving size
- 1 serving (21 g)
- Sold in
- United States
- Barcode
- 0011110886460
Prices reported by shoppers
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Frequently asked questions
How many calories are in American Fat Free Singles?
American Fat Free Singles contains 143 kcal per 100 g and about 30 kcal per serving (1 serving (21 g)).
How much sugar is in American Fat Free Singles?
American Fat Free Singles has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is American Fat Free Singles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is American Fat Free Singles vegan?
Based on its ingredient list, it is not vegan.
What allergens does American Fat Free Singles contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Does American Fat Free Singles contain additives restricted in the US or the EU?
Its ingredient list includes Titanium dioxide (E171). The EU has not allowed titanium dioxide in food since 2022. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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