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Alubias, Bulgur y verduras
Alubias con hortalizas y cereales.
Alubias, Bulgur y verduras by Luengo provides 174 kcal per 100 g, with 1.3 g of sugars and 5 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 250 g pack. Contains: gluten, mustard, sulphur dioxide and sulphites, escana.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 174 kcal | 129 +35% |
| Total fat | 9.4 g | 4.8 +96% |
| Saturated fat | 1.5 g | 1 +54% |
| Carbohydrates | 15 g | 14.8 |
| Total sugars | 1.3 g | 2.7 −51% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 4.9 g | 3.5 +38% |
| Protein | 5 g | 5.2 |
| Salt | 1.5 g | 0.8 +87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
alubias (30%) (alubias rojas y blancas), agua, hortalizas (19%) (maíz, tomate, zanahoria, guisante), cereales (12%) (_escaña_, _bulgur_), aceite de oliva, _mostaza_ de Dijon (agua, semillas de _mostaza_, vinagre, sal, acidulante: ácido cítrico, conservador: _metabisulfito_ potásico), sal.
- Allergens
- GlutenMustardSulphur dioxide and sulphitesEscana
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- Vegetariansource of fibreVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotHigh fibres
- Sold in
- Spain
- Barcode
- 8410505651188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Alubias, Bulgur y verduras?
Alubias, Bulgur y verduras contains 174 kcal per 100 g.
How much sugar is in Alubias, Bulgur y verduras?
Alubias, Bulgur y verduras has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Alubias, Bulgur y verduras healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Alubias, Bulgur y verduras vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Alubias, Bulgur y verduras contain?
According to the label data it contains: Gluten, Mustard, Sulphur dioxide and sulphites, Escana. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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