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Alpen Bar Fruit/Nut & Chocolate 29g
Cereal bar with fruit, nuts and milk chocolate
Alpen Bar Fruit/Nut & Chocolate 29g by JENSEN & CO AS provides 419 kcal per 100 g, with 27 g of sugars and 6.5 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 122 kcal | 410 | |
| Total fat | 13 g | 3.8 g | 5% | 14.9 −13% |
| Saturated fat | 5 g | 1.5 g | 8% | 5 |
| Carbohydrates | 65 g | 18.9 g | 7% | 59.8 +9% |
| Total sugars | 27 g | 7.8 g | 24.4 +10% | |
| Added sugars | 33.3 g | 9.6 g | 19% | 19.1 +74% |
| Dietary fiber | 8.1 g | 2.3 g | 8% | 7.6 +7% |
| Protein | 6.5 g | 1.9 g | 4% | 8.6 −24% |
| Salt | 0.1 g | 0 g | 0.5 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals 32% (Whole _Oats_, Rice, Whole _Wheat_), _Milk_ Chocolate 24% (Sugar, Cocoa Butter, Skimmed _Milk_ Powder, Cocoa Mass, Full Cream _Milk_ Powder, _Milk_ Fat, Emulsifier: _Soya_ Lecithin), Glucose Syrup, Raisins 13%, Grape Juice Concentrate, Roasted Chopped Nuts 3.5%; (_Hazelnuts_, _Almonds_), Sugar, Humectant: Glycerol, Sunflower Oil, Malted _Barley_ Extract, Flavouring, Emulslfier: _Soya_ Lecithin, Salt, Antioxidant: Tocopherols
- Allergens
- GlutenMilkNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 29g
- Labels & certifications
- No gluten
- Sold in
- Ireland, United Kingdom
- Barcode
- 5010029203882
Prices reported by shoppers
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Frequently asked questions
How many calories are in Alpen Bar Fruit/Nut & Chocolate 29g?
Alpen Bar Fruit/Nut & Chocolate 29g contains 419 kcal per 100 g and about 122 kcal per serving (29g).
How much sugar is in Alpen Bar Fruit/Nut & Chocolate 29g?
Alpen Bar Fruit/Nut & Chocolate 29g has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Alpen Bar Fruit/Nut & Chocolate 29g healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Alpen Bar Fruit/Nut & Chocolate 29g vegan?
Based on its ingredient list, it is not vegan.
What allergens does Alpen Bar Fruit/Nut & Chocolate 29g contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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