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Almonds and cashews
Almonds and cashews by Blue Diamond provides 607 kcal per 100 g, with 17.9 g of sugars and 17.9 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nuts category and comes in a 14 oz pack. Contains: eggs, gluten, milk, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 607 kcal | 170 kcal | 580 +5% | |
| Total fat | 46.4 g | 13 g | 17% | 46.4 |
| Saturated fat | 53.6 g | 15 g | 75% | 6.8 +689% |
| Carbohydrates | 32.1 g | 9 g | 3% | 21.8 +47% |
| Total sugars | 17.9 g | 5 g | 9.5 +88% | |
| Added sugars | 5 g | 1.4 g | 3% | 2.9 +71% |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.6 −6% |
| Protein | 17.9 g | 5 g | 10% | 17.5 |
| Salt | 0.5 g | 0.2 g | 0.8 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1951 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, cashews, pistachios, sugar, vegetable oil (almond, canola, cottonseed, safflower, soybean and/or sunflower), honey, less than 2% of maltodextrin, modified potato starch, xanthan gum. Contains tree nuts (almonds, cashews, pistachios). Manufactured in a facility that processes peanuts, milk, soy, egg, wheat, sesame, and other tree nuts.
- Allergens
- EggsGlutenMilkNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0041570152027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almonds and cashews?
Almonds and cashews contains 607 kcal per 100 g and about 170 kcal per serving (28g).
How much sugar is in Almonds and cashews?
Almonds and cashews has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Almonds and cashews healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Almonds and cashews vegan?
Based on its ingredient list, it is not vegan.
What allergens does Almonds and cashews contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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