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Almonds
Almonds
Almonds by Asda provides 645 kcal per 100 g, with 4 g of sugars and 25 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole almonds category and comes in a 200g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 645 kcal | 213 kcal | 598 +8% | |
| Total fat | 56 g | 18.5 g | 24% | 52.2 +7% |
| Saturated fat | 4.7 g | 1.6 g | 8% | 4.4 +8% |
| Carbohydrates | 6.5 g | 2.1 g | 1% | 16.4 −60% |
| Total sugars | 4 g | 1.3 g | 4.3 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 7.4 g | 2.4 g | 9% | 13.6 −46% |
| Protein | 25 g | 8.3 g | 17% | 24.8 |
| Salt | 0.1 g | 0 g | 0.2 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Whole almonds products on Foodmetria.
Compared with other whole almonds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Almonds_ (Nut).
- Allergens
- Nuts
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Quantity
- 200g
- Serving size
- 33g
- Labels & certifications
- Vegetariansource of fibreHigh fibres
- Sold in
- United Kingdom
- Barcode
- 5054781718376
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almonds?
Almonds contains 645 kcal per 100 g and about 213 kcal per serving (33g).
How much sugar is in Almonds?
Almonds has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Almonds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Almonds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Almonds contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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