Almond Flour by Blue Diamond Almonds

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Almond Flour

by Blue Diamond Almonds in Flours Barcode 0041570142967
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Almond Flour by Blue Diamond Almonds provides 607 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category. Contains: nuts.

Nutrient levels per 100 g

Fat
53.6 g · High
Saturated fat
3.6 g · Moderate
Sugars
3.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 607 kcal 170 kcal 349 +74%
Total fat 53.6 g 15 g 19% 4.2 +1176%
Saturated fat 3.6 g 1 g 5% 1 +247%
Carbohydrates 17.9 g 5 g 2% 64.3 −72%
Total sugars 3.6 g 1 g 3.3 +7%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 10.7 g 3 g 11% 7.5 +42%
Protein 21.4 g 6 g 12% 11.5 +86%
Salt 0 g 0 g 0.3 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other flours

Calories higher 1%
Sugars higher 18%
Salt lower 1%
Saturated fat higher 6%
Protein top 6%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Blanched almonds.

Palm oil freeVeganVegetarian
Allergens
Nuts

Product details

Serving size
1/4 cup (28 g)
Labels & certifications
No glutenNo GMOsNon GMO project
Sold in
United States, world
Barcode
0041570142967

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Almond Flour?

Almond Flour contains 607 kcal per 100 g and about 170 kcal per serving (1/4 cup (28 g)).

How much sugar is in Almond Flour?

Almond Flour has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Almond Flour healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Almond Flour vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Almond Flour contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Almond Flour? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Flours by Nutri-Score Highest-Protein Flours Least Processed Flours Lowest-Calorie Flours Best Low-Sugar Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Weizenvollkornmehl / Farine complete a
Weizenvollkornmehl / Farine complete
DmBio · 1000 g
327 kcal
1.8 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 11 g protein
Nutri-Score A vs C−83% sugar−92% saturated fat
Roggen Vollkornmehl a NOVA 1
Roggen Vollkornmehl
Back mal! · 1000 g
300 kcal
1.7 Fat g
1 Sugar g
0 Salt g
per 100 g · 9.5 g protein
Nutri-Score A vs C−72% sugar−94% saturated fat
Farina integrale di grano tenero Belbake a NOVA 1
Farina integrale di grano tenero Belbake
Lidl · 1 kg
323 kcal
3 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−75% sugar−83% saturated fat
All-Purpose Flour a NOVA 1
All-Purpose Flour
Great Value
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
Nutri-Score A vs Cno sugarno saturated fat

More flours

View all →
Brioche maison a NOVA 4
Brioche maison
Francine · 1.5 kg
337 kcal
1.2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12.4 g protein
Palm oil free 2 allergens
Free From c NOVA 4
Free From
Lidl · 1kg
339 kcal
1 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Flours
Melange farine sans gluten c
Melange farine sans gluten
Tipiak · 500 g
367 kcal
1 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 2.4 g protein
Flours
Feine Speisestärke (Mais) c NOVA 3
Feine Speisestärke (Mais)
Belbake · 314g
349 kcal
0.1 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Mix B - Pain c NOVA 4
Mix B - Pain
Schär · 1kg
344 kcal
0.6 Fat g
2.8 Sugar g
0.8 Salt g
per 100 g · 2.5 g protein
Palm oil free
Mix pain multicereales a NOVA 4
Mix pain multicereales
Alitkane · 1gk
353 kcal
4.2 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 13 g protein
1 allergen

More from Blue Diamond Almonds

View all →
Almond breeze c NOVA 4
Almond breeze
Blue Diamond Almonds · 1 l
24 kcal
1.1 Fat g
2.8 Sugar g
0.1 Salt g
per 100 ml · 0.5 g protein
Palm oil freeVegan 1 allergen
Nut Thins Hint of Sea Salt b NOVA 4
Nut Thins Hint of Sea Salt
Blue Diamond Almonds · 4.25 oz 120.5g
433 kcal
8.3 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 10 g protein
Palm oil free 2 allergens
Almond Breeze almondmilk UNSWEETENED Vanilla b NOVA 4
Almond Breeze almondmilk UNSWEETENED Vanilla
Blue Diamond Almonds
10 kcal
0.8 Fat g
0 Sugar g
0.2 Salt g
per 100 ml · 0.4 g protein
Palm oil free 1 allergen
Almond Breeze Unsweetened Low Fat Milk Alternative b NOVA 4
Almond Breeze Unsweetened Low Fat Milk Alternative
Blue Diamond Almonds · 1 L
13 kcal
2.2 Fat g
0 Sugar g
0.2 Salt g
per 100 ml · 0.5 g protein
Palm oil freeVegan 1 allergen
Almond Breeze almondmilk b NOVA 4
Almond Breeze almondmilk
Blue Diamond Almonds
13 kcal
1 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 0.4 g protein
Palm oil free 1 allergen
Almond Breeze Unsweetened Original b NOVA 4
Almond Breeze Unsweetened Original
Blue Diamond Almonds · 946 ml
12 kcal
1 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 0.4 g protein
Palm oil free 2 allergens