Almond Crusted Flounder
Almond Crusted Flounder by SEA CUISINE provides 119 kcal per 100 g, with 0.4 g of sugars and 8.3 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category and comes in a 162 g pack. Contains: eggs, fish, gelatin, gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 164.4271g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 196 kcal | 151 −21% | |
| Total fat | 4.5 g | 7.4 g | 9% | 7.1 −37% |
| Saturated fat | 0.8 g | 1.2 g | 6% | 1.4 −46% |
| Carbohydrates | 11.3 g | 18.6 g | 7% | 4.9 +129% |
| Total sugars | 0.4 g | 0.6 g | 1.2 −69% | |
| Dietary fiber | 0.4 g | 0.6 g | 2% | 0.4 |
| Protein | 8.3 g | 13.6 g | 27% | 16.4 −50% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FLOUNDER, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ALMONDS, WHITE CORN FLOUR, SPICES, SUGAR, EGG WHITES, GARLIC POWDER, YELLOW CORN FLOUR, SOY NUTS, SALT, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY FLOUR, YEAST EXTRACT, VINEGAR, GELATIN, VEGETABLE OIL SHORTENING (SOYBEAN), NATURAL FLAVORS, DEXTROSE, LACTIC ACID, YEAST, TORULA YEAST, CARAMEL COLOR, PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
- Allergens
- EggsFishGelatinGlutenNutsSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 162 g
- Serving size
- 164.4271g
- Sold in
- United States
- Barcode
- 0035493013329
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almond Crusted Flounder?
Almond Crusted Flounder contains 119 kcal per 100 g and about 196 kcal per serving (164.4271g).
How much sugar is in Almond Crusted Flounder?
Almond Crusted Flounder has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Almond Crusted Flounder healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Almond Crusted Flounder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Almond Crusted Flounder contain?
According to the label data it contains: Eggs, Fish, Gelatin, Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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