All Natural Pearled Barley
All Natural Pearled Barley by Aruj provides 343 kcal per 100 g, with 0 g of sugars and 11.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 325 +6% | |
| Total fat | 2.9 g | 1 g | 1% | 15.3 −81% |
| Saturated fat | 0 g | 0 g | 0% | 3.3 −100% |
| Carbohydrates | 77.1 g | 27 g | 10% | 35.2 +119% |
| Total sugars | 0 g | 0 g | 10.3 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 5.7 g | 2 g | 7% | 6.2 −8% |
| Protein | 11.4 g | 4 g | 8% | 10 +13% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5600 Plant-based foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 2.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 5.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pearled Barley
Product details
- Quantity
- 16 oz
- Serving size
- 1/4 cup dry (35 g)
- Sold in
- United States
- Barcode
- 0810042130630
Prices reported by shoppers
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Frequently asked questions
How many calories are in All Natural Pearled Barley?
All Natural Pearled Barley contains 343 kcal per 100 g and about 120 kcal per serving (1/4 cup dry (35 g)).
How much sugar is in All Natural Pearled Barley?
All Natural Pearled Barley has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is All Natural Pearled Barley healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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