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Abe's Wild Blueberry Smash Vegan Muffin
Abe's Wild Blueberry Smash Vegan Muffin by Pearl River Pastry Company provides 210 kcal per 100 g, with 17 g of sugars and 2 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pastries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 50 kcal | 388 −46% | |
| Total fat | 10 g | 2.4 g | 3% | 17.8 −44% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 7.5 −93% |
| Carbohydrates | 31 g | 7.4 g | 3% | 51 −39% |
| Total sugars | 17 g | 4.1 g | 25.8 −34% | |
| Added sugars | 0 g | 0 g | 0% | 19.4 −100% |
| Dietary fiber | 1 g | 0.2 g | 1% | 2.3 −56% |
| Protein | 2 g | 0.5 g | 1% | 5.7 −65% |
| Salt | 0.5 g | 0.1 g | 0.6 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Pastries products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.5 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Non-gmo sugar, non-gmo unenriched flour, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2
Product details
- Serving size
- 1 muffin (24 g)
- Labels & certifications
- VegetarianNo GMOsVegan
- Sold in
- United States
- Barcode
- 0044261590474
Prices reported by shoppers
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Frequently asked questions
How many calories are in Abe's Wild Blueberry Smash Vegan Muffin?
Abe's Wild Blueberry Smash Vegan Muffin contains 210 kcal per 100 g and about 50 kcal per serving (1 muffin (24 g)).
How much sugar is in Abe's Wild Blueberry Smash Vegan Muffin?
Abe's Wild Blueberry Smash Vegan Muffin has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Abe's Wild Blueberry Smash Vegan Muffin healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Abe's Wild Blueberry Smash Vegan Muffin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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