ปลากระป๋อง ตราอะยัม

by Ayam 155g in Sardines in tomato sauce Barcode 8851826601214
Average nutritional quality
Green-Score
d
Environmental impact estimate

ปลากระป๋อง ตราอะยัม by Ayam provides 179 kcal per 100 g, with 1.3 g of sugars and 14.1 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sardines in tomato sauce category and comes in a 155g pack.

Nutrient levels per 100 g

Fat
11.5 g · Moderate
Saturated fat
3.9 g · Moderate
Sugars
1.3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.5 Can (78 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 179 kcal 140 kcal 170 +5%
Total fat 11.5 g 9 g 12% 10.5 +10%
Saturated fat 3.9 g 3 g 15% 2.8 +37%
Carbohydrates 5.1 g 4 g 1% 1.9 +171%
Total sugars 1.3 g 1 g 1 +23%
Added sugars 0 g 0 g 0% 0.3 −100%
Protein 14.1 g 11 g 22% 17 −17%
Salt 1.1 g 0.9 g 1 +14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Sardines in tomato sauce products on Foodmetria.

Compared with other sardines in tomato sauce

Calories higher 38%
Sugars higher 32%
Salt higher 28%
Saturated fat higher 20%
Protein top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ปลาซาร์ดีเ 60%6 ซอสมะเขือเทศ 36% น้ำมัเเก่วเหลือง 2.99% เภลือ 1% ควรเริกคก่อน (ดูที่กันกระป้อง)

Product details

Quantity
155g
Serving size
0.5 Can (78 g)
Sold in
Thailand
Barcode
8851826601214

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in ปลากระป๋อง ตราอะยัม?

ปลากระป๋อง ตราอะยัม contains 179 kcal per 100 g and about 140 kcal per serving (0.5 Can (78 g)).

How much sugar is in ปลากระป๋อง ตราอะยัม?

ปลากระป๋อง ตราอะยัม has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is ปลากระป๋อง ตราอะยัม healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried ปลากระป๋อง ตราอะยัม? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More sardines in tomato sauce

View all →

More from Ayam

View all →