8 Falafels

by Sainsbury's 144g in Refrigerated falafel Barcode 01499186
Good nutritional quality
Processed food

8 Falafels by Sainsbury's provides 251 kcal per 100 g, with 3 g of sugars and 7.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Refrigerated falafel category and comes in a 144g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
13.9 g · Moderate
Saturated fat
1.1 g · Low
Sugars
3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Falafel

Nutrient Per 100 g Category avg
Calories 251 kcal 232 +8%
Total fat 13.9 g 11 +26%
Saturated fat 1.1 g 1.3 −17%
Carbohydrates 21.4 g 21.2
Total sugars 3 g 2.9 +5%
Added sugars 0 g 0.1 −100%
Dietary fiber 5.7 g 7.1 −20%
Protein 7.2 g 8.5 −15%
Salt 1.1 g 1.2 −10%

Category average across 102 Refrigerated falafel products on Foodmetria.

Compared with other refrigerated falafel

Calories higher 27%
Sugars higher 31%
Salt lower 33%
Saturated fat higher 48%
Protein top 63%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Chickpeas 37% (Water, Chickpeas), Onion, Rapeseed Oil, Broad Beans 16%, Breadcrumbs (Fortified British Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Coriander, Parsley, Garlic Purée, Gram Flour, Salt, Coriander Powder, Concentrated Lemon Juice, Cumin Powder, Baking Powder (Fortified British Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Thiamin)), Black Pepper

Palm oil freeMaybe veganVegetarian
Allergens
Gluten

Product details

Quantity
144g
Serving size
1 Falafel
Labels & certifications
Vegetarian
Sold in
United Kingdom, United States
Barcode
01499186

Prices reported by shoppers

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Frequently asked questions

How many calories are in 8 Falafels?

8 Falafels contains 251 kcal per 100 g.

How much sugar is in 8 Falafels?

8 Falafels has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 8 Falafels healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does 8 Falafels contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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