6 Submarine Rolls
6 Submarine Rolls by Felix Roma Bakery provides 355 kcal per 100 g, with 3.5 g of sugars and 13.9 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 76 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 76g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 270 kcal | 286 +24% | |
| Total fat | 1.7 g | 1.3 g | 2% | 5.3 −67% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 71 g | 54 g | 20% | 48.4 +47% |
| Total sugars | 3.5 g | 2.6 g | 4.6 −24% | |
| Dietary fiber | 3.4 g | 2.6 g | 9% | 4.5 −24% |
| Protein | 13.9 g | 10.6 g | 21% | 9.6 +45% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, SALT, SUGAR, DEXTROSE, SODIUM, STEAROYL LACTYLATE (SSL), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, CALCIUM STEAROYL LACTYLATE (CSL), MONOCALCIUM PHOSPHATE, MALT, DIACETYL TARTARIC ACID ESTERS OF MONO - DIGLYCERIDES (DATEM), ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA), CALCIUM PEROXIDE, POTASSIUM IODATE, L. CYSTEINE.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 76 g
- Serving size
- 76g
- Sold in
- United States
- Barcode
- 0032503121128
Prices reported by shoppers
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Frequently asked questions
How many calories are in 6 Submarine Rolls?
6 Submarine Rolls contains 355 kcal per 100 g and about 270 kcal per serving (76g).
How much sugar is in 6 Submarine Rolls?
6 Submarine Rolls has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 6 Submarine Rolls healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 6 Submarine Rolls contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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