5 Yogurt & Oat Bar
5 Yogurt & Oat Bar by Mediterra provides 400 kcal per 100 g, with 31.1 g of sugars and 15.6 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 180 kcal | 453 −12% | |
| Total fat | 13.3 g | 6 g | 8% | 25.3 −47% |
| Saturated fat | 4.4 g | 2 g | 10% | 6.8 −34% |
| Carbohydrates | 57.8 g | 26 g | 9% | 48.9 +18% |
| Total sugars | 31.1 g | 14 g | 18.8 +66% | |
| Dietary fiber | 6.7 g | 3 g | 11% | 6.7 |
| Protein | 15.6 g | 7 g | 14% | 13.3 +17% |
| Salt | 0.9 g | 0.4 g | 1.1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free rolled oats, organic brown rice syrup, honey, soy nuggets (isolated soy protein, rice starch), yogurt coating [sugar, palm kernel oil, nonfat dry milk, yogurt powder (cultured whey protein concentrate and cultured skim milk), soy lecithin, salt], pistachios, sunflower seeds, raisins (raisins, vegetable oil), fig paste, organic gum acacia, high oleic sunflower oil, organic flax meal, natural flavor, cherries (cherries, apple juice concentrate, sunflower oil), sea salt.
- Allergens
- MilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (45 g)
- Sold in
- United States
- Barcode
- 0853335000234
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Yogurt & Oat Bar?
5 Yogurt & Oat Bar contains 400 kcal per 100 g and about 180 kcal per serving (1 bar (45 g)).
How much sugar is in 5 Yogurt & Oat Bar?
5 Yogurt & Oat Bar has 31.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 5 Yogurt & Oat Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 5 Yogurt & Oat Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does 5 Yogurt & Oat Bar contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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