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Spanakopita
Spanakopita by Mediterra provides 248 kcal per 100 g, with 2.4 g of sugars and 6.4 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Frozen cakes and pastries category and comes in a 26.45 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 310 kcal | 318 −22% | |
| Total fat | 12 g | 15 g | 19% | 16.2 −26% |
| Saturated fat | 3.2 g | 4 g | 20% | 8 −60% |
| Carbohydrates | 30.4 g | 38 g | 14% | 36.9 −18% |
| Total sugars | 2.4 g | 3 g | 20.9 −89% | |
| Added sugars | 0 g | 0 g | 0% | 17.6 −100% |
| Dietary fiber | 1.6 g | 2 g | 7% | 2.3 −32% |
| Protein | 6.4 g | 8 g | 16% | 5.5 +16% |
| Salt | 1.1 g | 1.4 g | 0.5 +130% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, spinach, water, vegetable oils (palm oil and sunflower oil), mizithra cheese (cow's, sheep's, and goat's milk whey, salt), onion, leek, feta cheese (pasteurized sheep and goat's milk, salt, microbial rennet, bacterial cultures), wheat semolina, corn starch, salt, wheat rusk, sugar, mixed spices, dill, black pepper.
- Allergens
- GlutenMilk
Product details
- Quantity
- 26.45 oz
- Serving size
- 125g
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0859764006960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spanakopita?
Spanakopita contains 248 kcal per 100 g and about 310 kcal per serving (125g).
How much sugar is in Spanakopita?
Spanakopita has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spanakopita healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spanakopita vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spanakopita contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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