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5-Minute Mashed Potato with Fried Onions and Croutons
5-Minute Mashed Potato with Fried Onions and Croutons by Maggi provides 430 kcal per 100 g, with 4.8 g of sugars and 7 g of protein. That is 64% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant mashed potatoes category and comes in a 56 g pack. Contains: gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 430 kcal | 241 kcal | 211 +103% | |
| Total fat | 17 g | 9.5 g | 12% | 2.1 +704% |
| Saturated fat | 4 g | 2.2 g | 11% | 1.1 +250% |
| Carbohydrates | 60 g | 33.6 g | 12% | 41.7 +44% |
| Total sugars | 4.8 g | 2.7 g | 2.9 +64% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 7 g | 3.9 g | 8% | 6.4 +9% |
| Salt | 3.8 g | 2.1 g | 0.7 +417% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
48.9% potatoes, 14.3% croutons (wheat flour, palm fat, rapeseed oil, salt, yeast), sunflower oil, starch, 6.4% fried onions (onions, sunflower oil), iodised salt (salt, potassium iodate), lactose, seasoning (from wheat), garlic, chives, milk protein, salt, flavouring (containing milk), acidifier (citric acid)
- Allergens
- GlutenMilkSulphur dioxide and sulphites
- May contain traces
- CeleryEggsMustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56 g
- Sold in
- Singapore
- Barcode
- 7613035818002
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5-Minute Mashed Potato with Fried Onions and Croutons?
5-Minute Mashed Potato with Fried Onions and Croutons contains 430 kcal per 100 g and about 241 kcal per serving (56 g).
How much sugar is in 5-Minute Mashed Potato with Fried Onions and Croutons?
5-Minute Mashed Potato with Fried Onions and Croutons has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5-Minute Mashed Potato with Fried Onions and Croutons healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 5-Minute Mashed Potato with Fried Onions and Croutons vegan?
Based on its ingredient list, it is not vegan.
What allergens does 5-Minute Mashed Potato with Fried Onions and Croutons contain?
According to the label data it contains: Gluten, Milk, Sulphur dioxide and sulphites. It may also contain traces of celery, eggs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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