5-Korn Flocken by Bauckhof

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

5-Korn Flocken

by Bauckhof in Breakfast cereals Barcode 4015637827124
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

5-Korn Flocken by Bauckhof provides 367 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 96% less sugar than the average product in this category. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
1 g · Low
Sugars
0.8 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100gr

Nutrient Per 100 g Per serving% DV* Category avg
Calories 367 kcal 367 kcal 390 −6%
Total fat 5.8 g 5.8 g 7% 9 −36%
Saturated fat 1 g 1 g 5% 2.2 −55%
Carbohydrates 62 g 62 g 23% 66.3 −6%
Total sugars 0.8 g 0.8 g 18.2 −96%
Dietary fiber 8.2 g 8.2 g 29% 8
Protein 13 g 13 g 26% 10.2 +27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 23%
Sugars lower 4%
Saturated fat lower 45%
Protein top 17%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100gr
Labels & certifications
No glutenOrganicEU OrganicEg öko verordnungBiodynamic agricultureDemeter
Sold in
Germany
Barcode
4015637827124

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 5-Korn Flocken?

5-Korn Flocken contains 367 kcal per 100 g and about 367 kcal per serving (100gr).

How much sugar is in 5-Korn Flocken?

5-Korn Flocken has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 5-Korn Flocken? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
no saturated fat+67% fiber
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond a NOVA 3
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond
Food for Life · (454g)
333 kcal
5.3 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 14 g protein
no saturated fat+28% fiber
Kellogg's All-Bron Natural a
Kellogg's All-Bron Natural
Kellogg Europe Trading Ltd
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
−60% saturated fat+34% fiber
Shredded Wheat 16s imp a
Shredded Wheat 16s imp
Nestlé · 16 biscuits 720g
357 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 12.3 g protein
−50% saturated fat+71% fiber

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Bauckhof

View all →
Mehlmix glutenfrei c NOVA 3
Mehlmix glutenfrei
Bauckhof · 800g
345 kcal
0.5 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
Müzli Früchtetraum Hafer ungesüßt a NOVA 4
Müzli Früchtetraum Hafer ungesüßt
Bauckhof · 425 g
355 kcal
5.6 Fat g
16 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Mais Paniermehl c NOVA 3
Mais Paniermehl
Bauckhof · 200g
366 kcal
0.7 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegan
8 Wunderbrötchen Mix d
8 Wunderbrötchen Mix
Bauckhof · 350g
435 kcal
24 Fat g
1.2 Sugar g
2.1 Salt g
per 100 g · 20 g protein
VeganVegetarian 1 allergen
Malzkaffee NOVA 1
Malzkaffee
Bauckhof · 100g
366 kcal
1 Fat g
3.9 Sugar g
0.3 Salt g
per 100 g · 5.6 g protein
Palm oil freeVegan 1 allergen
Kichererbsenmehl a NOVA 1
Kichererbsenmehl
Bauckhof · 500g
344 kcal
5.9 Fat g
2.4 Sugar g
0.1 Salt g
per 100 g · 19 g protein
Palm oil freeVegan