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5 cereal flakes
5 cereal flakes by pronat provides 340 kcal per 100 g, with 1.1 g of sugars and 10.1 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Blend of rolled cereal flakes category and comes in a 350 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 345 |
| Total fat | 2.8 g | 3.5 −20% |
| Saturated fat | 0.6 g | 0.6 −5% |
| Carbohydrates | 63.5 g | 62.7 |
| Total sugars | 1.1 g | 1.7 −34% |
| Dietary fiber | 10 g | 10.9 −8% |
| Protein | 10.1 g | 11.3 −10% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Blend of rolled cereal flakes products on Foodmetria.
Compared with other blend of rolled cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes 20%, rice flakes 20%, barley flakes 20%, rye flakes 20%, wheat flakes 20%
- Allergens
- Gluten
Product details
- Quantity
- 350
- Serving size
- 100
- Labels & certifications
- OrganicEU Organic
- Sold in
- Romania
- Barcode
- 6421682097821
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 cereal flakes?
5 cereal flakes contains 340 kcal per 100 g.
How much sugar is in 5 cereal flakes?
5 cereal flakes has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5 cereal flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 5 cereal flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 5 cereal flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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