4 York Baps
4 York Baps by Adkins Bakery provides 279 kcal per 100 g, with 1.1 g of sugars and 10.3 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 279 kcal | 286 |
| Total fat | 1.6 g | 5.3 −70% |
| Saturated fat | 0.8 g | 1 −16% |
| Carbohydrates | 54.7 g | 48.4 +13% |
| Total sugars | 1.1 g | 4.6 −76% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 2.6 g | 4.5 −42% |
| Protein | 10.3 g | 9.6 +8% |
| Salt | 1 g | 1.3 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5060047682800
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 York Baps?
4 York Baps contains 279 kcal per 100 g.
How much sugar is in 4 York Baps?
4 York Baps has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 York Baps healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 York Baps vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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