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4 seeded rolls
4 seeded rolls by co op provides 283 kcal per 100 g, with 3 g of sugars and 11 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 283 kcal | 286 |
| Total fat | 8.1 g | 5.3 +53% |
| Saturated fat | 1.2 g | 1 +26% |
| Carbohydrates | 40 g | 48.4 −17% |
| Total sugars | 3 g | 4.6 −34% |
| Protein | 11 g | 9.6 +15% |
| Salt | 0.8 g | 1.3 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- source of fibre
- Sold in
- United Kingdom
- Barcode
- 5000128733182
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 seeded rolls?
4 seeded rolls contains 283 kcal per 100 g.
How much sugar is in 4 seeded rolls?
4 seeded rolls has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 seeded rolls healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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