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4 Plain Nans
4 Plain Nans by Asda provides 283 kcal per 100 g, with 2 g of sugars and 7.6 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Naans category and comes in a 440g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 312 kcal | 275 | |
| Total fat | 7.5 g | 8.3 g | 11% | 5.6 +35% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 1.2 −58% |
| Carbohydrates | 44.4 g | 48.8 g | 18% | 47.1 −6% |
| Total sugars | 2 g | 2.2 g | 3.8 −47% | |
| Added sugars | 1 g | 1.1 g | 2% | 1.2 −14% |
| Dietary fiber | 3.9 g | 4.3 g | 15% | 3.2 +23% |
| Protein | 7.6 g | 8.4 g | 17% | 7.9 |
| Salt | 0.7 g | 0.8 g | 1.6 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 127 Naans products on Foodmetria.
Compared with other naans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin B3, Thiamin Bl), Water, Rapeseed Oil, Raising Agents (Diphosphates, Potassium Carbonates), Sugar, Yeast, Salt, Acidity Regulator (Citric Acid),· Kalonji Seeds, Preservative (Calcium Propionate)· Yogurt Powder (from Milk). NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 440g
- Serving size
- 110g
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 5054070335574
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Plain Nans?
4 Plain Nans contains 283 kcal per 100 g and about 312 kcal per serving (110g).
How much sugar is in 4 Plain Nans?
4 Plain Nans has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Plain Nans healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Plain Nans vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Plain Nans contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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