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4 panini
4 panini by Marks & Spencer provides 252 kcal per 100 g, with 5.1 g of sugars and 10.7 g of protein. That is 106% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Bread white from wheat flour of the highest grade GOST 26987-86 category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 panini (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 239 kcal | 249 | |
| Total fat | 3.2 g | 3 g | 4% | 2.9 +9% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 0.7 |
| Carbohydrates | 42.8 g | 40.7 g | 15% | 45.5 −6% |
| Total sugars | 5.1 g | 4.8 g | 2.5 +106% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.5 g | 4.3 g | 15% | 4.9 −7% |
| Protein | 10.7 g | 10.2 g | 20% | 8.6 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Bread white from wheat flour of the highest grade GOST 26987-86 products on Foodmetria.
Compared with other bread white from wheat flour of the highest grade gost 26987-86
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water Extra Virgin Olive Oil Dried Fermented Wheatflour (contains Gluten)-Malted Wheatflour (contains Gluten)-Salt - Yeast. For allergens see ingredients in bold.
- Allergens
- Gluten
Product details
- Serving size
- 1 panini (95 g)
- Sold in
- France
- Barcode
- 29100101
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 panini?
4 panini contains 252 kcal per 100 g and about 239 kcal per serving (1 panini (95 g)).
How much sugar is in 4 panini?
4 panini has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 4 panini healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 panini contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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