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4 Metro Krunch Subs
4 Metro Krunch Subs by Village Bakery provides 225 kcal per 100 g, with 1.8 g of sugars and 8.2 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 225 kcal | 269 −16% |
| Total fat | 5.3 g | 4.6 +15% |
| Saturated fat | 0.2 g | 1.1 −83% |
| Carbohydrates | 45.6 g | 46.1 |
| Total sugars | 1.8 g | 5 −64% |
| Added sugars | 0.6 g | 2.1 −70% |
| Dietary fiber | 7.2 g | 4.4 +63% |
| Protein | 8.2 g | 9.2 −12% |
| Salt | 0.2 g | 1.2 −82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Water, BROWN LINSEED (10%), Wheat Gluten, Wheat Fibre, Sugar, Yeast, Salt, Preservative: Calcium Propionate; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- Gluten
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4061463736598
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Metro Krunch Subs?
4 Metro Krunch Subs contains 225 kcal per 100 g.
How much sugar is in 4 Metro Krunch Subs?
4 Metro Krunch Subs has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Metro Krunch Subs healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Metro Krunch Subs vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 4 Metro Krunch Subs contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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