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4 Giant Wholemeal Baps
4 Giant Wholemeal Baps by Sainsbury's provides 276 kcal per 100 g, with 4.6 g of sugars and 9.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 276 kcal | 276 kcal | 286 | |
| Total fat | 5.3 g | 5.3 g | 7% | 5.3 |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1 −16% |
| Carbohydrates | 45 g | 45 g | 16% | 48.5 −7% |
| Total sugars | 4.6 g | 4.6 g | 4.6 | |
| Added sugars | 1.5 g | 1.5 g | 3% | 2.6 −44% |
| Dietary fiber | 4.6 g | 4.6 g | 16% | 4.5 |
| Protein | 9.8 g | 9.8 g | 20% | 9.6 |
| Salt | 1.2 g | 1.2 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15607 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal British Wheat Flour, Water, Wheat Gluten, Yeast, Fermented Wheat Flour, Sugar, Salt, Rapeseed Oil, Malted Barley Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Soya Flour, Spirit Vinegar, Palm Oil, Flour Treatment Agents: L-Cysteine, Ascorbic Acid.
- Allergens
- GlutenSoybeans
- May contain traces
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- United Kingdom
- Barcode
- 01147650
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Giant Wholemeal Baps?
4 Giant Wholemeal Baps contains 276 kcal per 100 g and about 276 kcal per serving (100 g).
How much sugar is in 4 Giant Wholemeal Baps?
4 Giant Wholemeal Baps has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Giant Wholemeal Baps healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 Giant Wholemeal Baps contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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