4 Filets de Merlu Du cap by Carrefour

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4 Filets de Merlu Du cap

by Carrefour 400 g in Meals with fish Barcode 3560070202331

Filets de merlu blanc du Cap MSC, surgelés.

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

4 Filets de Merlu Du cap by Carrefour provides 74 kcal per 100 g, with 0.9 g of sugars and 16 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meals with fish category and comes in a 400 g pack. Contains: fish, merlu blanc.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.3 g · Low
Sugars
0.9 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 74 kcal 74 kcal 172 −57%
Total fat 1.1 g 1.1 g 1% 10.8 −90%
Saturated fat 0.3 g 0.3 g 2% 2.3 −87%
Carbohydrates 2.1 g 2.1 g 1% 9.1 −77%
Total sugars 0.9 g 0.9 g 1.6 −44%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 0 g 0 g 0% 1.4 −100%
Protein 16 g 16 g 32% 9.1 +76%
Salt 0.4 g 0.4 g 1.1 −68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.

Compared with other meals with fish

Calories lower 5%
Sugars lower 37%
Salt lower 6%
Saturated fat lower 5%
Protein top 7%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de _merlu blanc_ du Cap MSC (Merluccius Capensis ou Merluccius Paradoxus, pêché aux chaluts en Océan Atlantique Sud-Est).

Palm oil freeNot veganNot vegetarian
Allergens
FishMerlu blanc

Product details

Quantity
400 g
Serving size
100.0g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France, Italy
Barcode
3560070202331

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 Filets de Merlu Du cap?

4 Filets de Merlu Du cap contains 74 kcal per 100 g and about 74 kcal per serving (100.0g).

How much sugar is in 4 Filets de Merlu Du cap?

4 Filets de Merlu Du cap has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 Filets de Merlu Du cap healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 Filets de Merlu Du cap vegan?

Based on its ingredient list, it is not vegan.

What allergens does 4 Filets de Merlu Du cap contain?

According to the label data it contains: Fish, Merlu blanc. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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