4 Bio-Semmelknödel by Spar Natur pur

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4 Bio-Semmelknödel

by Spar Natur pur 400 g in Frozen foods Barcode 9100000160535
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

4 Bio-Semmelknödel by Spar Natur pur provides 244 kcal per 100 g, with 2.9 g of sugars and 6.3 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 400 g pack. Contains: eggs, gluten, milk.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
4.2 g · Moderate
Sugars
2.9 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 244 kcal 187 +31%
Total fat 11 g 8.2 +34%
Saturated fat 4.2 g 2.9 +45%
Carbohydrates 30 g 20.1 +50%
Total sugars 2.9 g 4.4 −35%
Added sugars 0 g 6.1 −100%
Dietary fiber 1.9 g 1.7 +12%
Protein 6.3 g 7.9 −20%
Salt 1.6 g 1 +56%

Category average across 9798 Frozen foods products on Foodmetria.

Compared with other frozen foods

Calories higher 25%
Sugars higher 34%
Salt higher 12%
Saturated fat higher 22%
Protein top 57%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wasser, 40 %Semmelwürfel* (Weizenmehl*, Salz unjodiert, Hefe, Sonnenblumenöl*), Hühnervolleipulver*, Sonnenblumenöl*, Magermilchpulver*, Gewürze*, Meersalz unjodiert aus biologischer Landwirtschaft

Palm oil freeNot veganVegetarian
Allergens
EggsGlutenMilk

Product details

Quantity
400 g
Labels & certifications
OrganicVegetarianNo GMOs
Sold in
Austria
Barcode
9100000160535

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 Bio-Semmelknödel?

4 Bio-Semmelknödel contains 244 kcal per 100 g.

How much sugar is in 4 Bio-Semmelknödel?

4 Bio-Semmelknödel has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 Bio-Semmelknödel healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 Bio-Semmelknödel vegan?

Based on its ingredient list, it is not vegan.

What allergens does 4 Bio-Semmelknödel contain?

According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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