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4 battered white fish fillets
4 battered white fish fillets by Tesco provides 187 kcal per 100 g, with 0.7 g of sugars and 11.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fish fillets category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 187 kcal | 142 +32% | |
| Total fat | 7.2 g | 7.2 g | 9% | 5.6 +29% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 0.7 −6% |
| Carbohydrates | 18.3 g | 18.3 g | 7% | 7.9 +133% |
| Total sugars | 0.7 g | 0.7 g | 0.7 −6% | |
| Added sugars | 1.6 g | 1.6 g | 3% | 0.3 +414% |
| Dietary fiber | 1.4 g | 1.4 g | 5% | 0.7 +89% |
| Protein | 11.6 g | 11.6 g | 23% | 14.8 −21% |
| Salt | 0.6 g | 0.6 g | 0.7 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Frozen fish fillets products on Foodmetria.
Compared with other frozen fish fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock (Fish) (57%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Maize Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Dextrose, Yeast Extract, Sunflower Oil, Garlic Powder, Onion Powder, Black Pepper. Made using Alaska Pollock caught in the Pacific Ocean using trawls. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. STORAGE
- Allergens
- FishGluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5059697272240
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 battered white fish fillets?
4 battered white fish fillets contains 187 kcal per 100 g and about 187 kcal per serving (100 g).
How much sugar is in 4 battered white fish fillets?
4 battered white fish fillets has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 battered white fish fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 battered white fish fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 battered white fish fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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