3 Seed Kale Crackers by RW Garcia

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3 Seed Kale Crackers

by RW Garcia in Snacks sales Barcode 0036593150075
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

3 Seed Kale Crackers by RW Garcia provides 464 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Snacks sales category.

Nutrient levels per 100 g

Fat
21.4 g · High
Saturated fat
3.6 g · Moderate
Sugars
0 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 464 kcal 474
Total fat 21.4 g 24.2 −11%
Saturated fat 3.6 g 3.8 −5%
Carbohydrates 60.7 g 54.3 +12%
Total sugars 0 g 3.6 −100%
Protein 7.1 g 7.8 −8%
Salt 0.5 g 1.7 −74%

Category average across 145 Snacks sales products on Foodmetria.

Compared with other snacks sales

Calories lower 29%
Sugars lower 1%
Salt lower 4%
Saturated fat higher 29%
Protein top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenNo GMOsKosherNon GMO projectOrthodox Union Kosher
Sold in
Canada, world
Barcode
0036593150075

Prices reported by shoppers

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Frequently asked questions

How many calories are in 3 Seed Kale Crackers?

3 Seed Kale Crackers contains 464 kcal per 100 g.

How much sugar is in 3 Seed Kale Crackers?

3 Seed Kale Crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 3 Seed Kale Crackers healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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