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21 Grains & Seeds Bread
21 Grains & Seeds Bread by Natural Grocers provides 244 kcal per 100 g, with 8.9 g of sugars and 11.1 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 27 oz pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 110 kcal | 286 −15% | |
| Total fat | 0 g | 0 g | 0% | 5.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 46.7 g | 21 g | 8% | 48.4 |
| Total sugars | 8.9 g | 4 g | 4.6 +94% | |
| Added sugars | 2 g | 0.9 g | 2% | 2.6 −24% |
| Dietary fiber | 8.9 g | 4 g | 14% | 4.5 +97% |
| Protein | 11.1 g | 5 g | 10% | 9.6 +16% |
| Salt | 0.6 g | 0.3 g | 1.3 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANC WHOLE GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS), ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEED, ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR, ORGANIC OAT FIBER, CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, WHEAT FIBER, ORGANIC MOLASSES
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 27 oz
- Serving size
- 1 slice (45 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0849327000825
Prices reported by shoppers
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Frequently asked questions
How many calories are in 21 Grains & Seeds Bread?
21 Grains & Seeds Bread contains 244 kcal per 100 g and about 110 kcal per serving (1 slice (45 g)).
How much sugar is in 21 Grains & Seeds Bread?
21 Grains & Seeds Bread has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 21 Grains & Seeds Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 21 Grains & Seeds Bread contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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