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Product 20356163
Product 20356163 by Amaco provides 14 kcal per 100 g, with 1.6 g of sugars and 0.7 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Iceberg lettuce category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 42 kcal | 16 −12% | |
| Total fat | 0.1 g | 0.3 g | 0% | 0.3 −63% |
| Saturated fat | 0 g | 0.1 g | 1% | 0.1 −67% |
| Carbohydrates | 3.4 g | 10.2 g | 4% | 2 +72% |
| Total sugars | 1.6 g | 4.8 g | 1.5 +8% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.2 g | 3.6 g | 13% | 1.3 −5% |
| Protein | 0.7 g | 2.1 g | 4% | 1 −29% |
| Salt | 0 g | 0.1 g | 0 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Iceberg lettuce products on Foodmetria.
Compared with other iceberg lettuce
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
iceberg lettuce
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Sold in
- Poland
- Barcode
- 20356163
Prices reported by shoppers
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Frequently asked questions
How many calories are in Product 20356163?
Product 20356163 contains 14 kcal per 100 g and about 42 kcal per serving (300 g).
How much sugar is in Product 20356163?
Product 20356163 has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Product 20356163 healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Product 20356163 vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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