View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
2 Barras Medianas
2 Barras Medianas by Eroski provides 284 kcal per 100 g, with 3.1 g of sugars and 9 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 142 kcal | 286 | |
| Total fat | 2.7 g | 1.4 g | 2% | 5.3 −49% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 1 −27% |
| Carbohydrates | 56 g | 28 g | 10% | 48.4 +16% |
| Total sugars | 3.1 g | 1.6 g | 4.6 −32% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 2.5 g | 1.3 g | 5% | 4.5 −45% |
| Protein | 9 g | 4.5 g | 9% | 9.6 −6% |
| Salt | 1.4 g | 0.7 g | 1.3 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de _trigo_, agua, levadura, sal
- Allergens
- Gluten
- May contain traces
- SoybeansFrutos de cascaraLeche y derivadosSesamo
Product details
- Serving size
- 50g
- Sold in
- Spain
- Barcode
- 8435081700617
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 2 Barras Medianas?
2 Barras Medianas contains 284 kcal per 100 g and about 142 kcal per serving (50g).
How much sugar is in 2 Barras Medianas?
2 Barras Medianas has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Barras Medianas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Barras Medianas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 2 Barras Medianas contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans, frutos de cascara, leche y derivados, sesamo. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Eroski
View all →
b NOVA 3 
b NOVA 1 
b NOVA 4 
a NOVA 3 
c NOVA 3 
b NOVA 1