Nutrition report ready

12 mini crabcakes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Shaw's Southern Belle Frozen Foods Inc. product.

Nutri-Score C NOVA 4

View details

12 mini crabcakes

Average nutritional quality
Ultra-processed food

12 mini crabcakes by Shaw's Southern Belle Frozen Foods Inc. provides 198 kcal per 100 g, with 0.9 g of sugars and 12.3 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: celery, eggs, gluten, milk, mustard, soybeans.

Nutrient levels per 100 g

Fat
11.3 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0.9 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 3/4 onz (106 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 198 kcal 210 kcal 187 +6%
Total fat 11.3 g 12 g 15% 8.2 +38%
Saturated fat 1.9 g 2 g 10% 2.9 −35%
Carbohydrates 10.4 g 11 g 4% 20.1 −48%
Total sugars 0.9 g 1 g 4.4 −79%
Dietary fiber 0.9 g 1 g 4% 1.7 −47%
Protein 12.3 g 13 g 26% 7.9 +55%
Salt 1.1 g 1.2 g 1 +6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 41%
Sugars lower 24%
Salt higher 33%
Saturated fat higher 49%
Protein top 17%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Lump blue crab meat, bread crumbs (wheat flour, yeast, evaporated cane juice, sea salt), all natural mayonnaise (soybean oil, egg yolks, water, distilled vinegar, salt, cider vinegar, egg white solids, oleoresin paprika, natural flavor), water, diced onion, diced celery, half and half creamer (cream, milk), potato starch, contains 2% or less of the following: distilled vinegar, mustard seed, salt, white wine, citric acid, tartaric acid, spices, diced garlic, celery seed, paprika, parsley.

Palm oil freeNot vegan
Allergens
CeleryEggsGlutenMilkMustardSoybeans

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3 3/4 onz (106 g)
Sold in
United States
Barcode
0074331905181

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 12 mini crabcakes?

12 mini crabcakes contains 198 kcal per 100 g and about 210 kcal per serving (3 3/4 onz (106 g)).

How much sugar is in 12 mini crabcakes?

12 mini crabcakes has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 12 mini crabcakes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 12 mini crabcakes vegan?

Based on its ingredient list, it is not vegan.

What allergens does 12 mini crabcakes contain?

According to the label data it contains: Celery, Eggs, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 12 mini crabcakes? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More frozen foods

View all →

More from Shaw's Southern Belle Frozen Foods Inc.

View all →