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12 Grain Bread
12 Grain Bread by Lidl provides 256 kcal per 100 g, with 4.7 g of sugars and 11.6 g of protein. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 110 kcal | 286 −11% | |
| Total fat | 4.7 g | 2 g | 3% | 5.3 −12% |
| Carbohydrates | 46.5 g | 20 g | 7% | 48.5 |
| Total sugars | 4.7 g | 2 g | 4.6 | |
| Added sugars | 4.7 g | 2 g | 4% | 2.6 +77% |
| Dietary fiber | 4.7 g | 2 g | 7% | 4.5 |
| Protein | 11.6 g | 5 g | 10% | 9.6 +22% |
| Salt | 0.9 g | 0.4 g | 1.3 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15607 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 4.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 slice (43 g)
- Sold in
- United States
- Barcode
- 4056489342946
Prices reported by shoppers
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Frequently asked questions
How many calories are in 12 Grain Bread?
12 Grain Bread contains 256 kcal per 100 g and about 110 kcal per serving (1 slice (43 g)).
How much sugar is in 12 Grain Bread?
12 Grain Bread has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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