100% whole wheat english muffins
100% whole wheat english muffins by Roche Bros provides 155 kcal per 100 g, with 1.4 g of sugars and 9.9 g of protein. That is 69% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 110 kcal | 286 −46% | |
| Total fat | 1.4 g | 1 g | 1% | 5.3 −73% |
| Carbohydrates | 25.4 g | 18 g | 7% | 48.4 −48% |
| Total sugars | 1.4 g | 1 g | 4.6 −69% | |
| Added sugars | 0.5 g | 0.4 g | 1% | 2.6 −80% |
| Dietary fiber | 2.8 g | 2 g | 7% | 4.5 −38% |
| Protein | 9.9 g | 7 g | 14% | 9.6 |
| Salt | 0.7 g | 0.5 g | 1.3 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole wheat flour, wheat gluten, yeast, contains 2% or less of the following: salt, cultured wheat flour, brown sugar, molasses, vinegar, corn meal, soybean and/or canola oil, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (71 g)
- Sold in
- United States
- Barcode
- 0688267014819
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% whole wheat english muffins?
100% whole wheat english muffins contains 155 kcal per 100 g and about 110 kcal per serving (1 muffin (71 g)).
How much sugar is in 100% whole wheat english muffins?
100% whole wheat english muffins has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% whole wheat english muffins healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% whole wheat english muffins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 100% whole wheat english muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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