View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
100% Whole Wheat Bread
100% Whole Wheat Bread by Open Nature provides 233 kcal per 100 g, with 4.7 g of sugars and 11.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 100 kcal | 272 −14% | |
| Total fat | 3.5 g | 1.5 g | 2% | 3.6 |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 44.2 g | 19 g | 7% | 47.7 −7% |
| Total sugars | 4.7 g | 2 g | 4.8 | |
| Added sugars | 3 g | 1.3 g | 3% | 3 |
| Dietary fiber | 7 g | 3 g | 11% | 6.3 +11% |
| Protein | 11.6 g | 5 g | 10% | 10.7 +9% |
| Salt | 1 g | 0.4 g | 1.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, liquid sugar, yeast, wheat gluten, whole grain crushed wheat, whole grain bulgur wheat, contains 2% or less of: honey, expeller pressed sunflower oil, molasses, sea salt, vinegar, cultured wheat, ascorbic acid, enzymes.
- Allergens
- Gluten
Product details
- Serving size
- 1 slice (43 g)
- Labels & certifications
- No artificial flavorsNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0079893111544
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 233 kcal per 100 g and about 100 kcal per serving (1 slice (43 g)).
How much sugar is in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Wheat Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Whole Wheat Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does 100% Whole Wheat Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 More wheat breads
View all →
b NOVA 4 
a NOVA 4 
b NOVA 3 
b NOVA 4 
c NOVA 4 
a NOVA 4 More from Open Nature
View all →
d NOVA 4 
a NOVA 2 
c NOVA 4 
c NOVA 4 
d NOVA 4