View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
100% whole wheat bread
100% whole wheat bread by Arnold provides 256 kcal per 100 g, with 7 g of sugars and 9.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (43 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 256 kcal | 110 kcal | |
| Total fat | 4.7 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 48.8 g | 21 g | 8% |
| Total sugars | 7 g | 3 g | |
| Added sugarsUSDA | 7 g | 3 g | 6% |
| Dietary fiber | 7 g | 3 g | 11% |
| Protein | 9.3 g | 4 g | 8% |
| Salt | 0.9 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
whole wheat flour, water, wheat gluten, sugar, yeast, wheat bran, contains 2% or less of each of the following: soybean oil, salt, molasses, cultured wheat flour, vinegar, citric acid, soy lecithin
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (43 g)
- Sold in
- United States
- Barcode
- 0073410013953
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 100% whole wheat bread?
100% whole wheat bread contains 256 kcal per 100 g and about 110 kcal per serving (1 slice (43 g)).
How much sugar is in 100% whole wheat bread?
100% whole wheat bread has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% whole wheat bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% whole wheat bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Arnold
View all →
b NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4