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100% Whole Wheat Bread
100% Whole Wheat Bread by H-E-B provides 250 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 slice (28.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 70 kcal | 272 −8% | |
| Total fat | 3.6 g | 1 g | 1% | 3.6 |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 42.9 g | 12 g | 4% | 47.7 −10% |
| Total sugars | 3.6 g | 1 g | 4.8 −26% | |
| Added sugars | 3.6 g | 1 g | 2% | 3 +19% |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.3 +14% |
| Protein | 10.7 g | 3 g | 6% | 10.7 |
| Salt | 0.9 g | 0.3 g | 1.1 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat flour, nu water, yeast, wheat gluten, sugar, soybean oil, wheat bran, contains 2% or less of: honey, salt, raisin juice, molasses, wheat flour, cultured wheat flour, enzymes, potassium chloride, monoglycerides, calcium šulfate, calcium phosphate, ammónium sulfate, sodium phósphate, monocalcium phosphate, natural flavor. contains: wheat manufactured in a facility that processes milk, tree nuts made with pride and care by h-e-b9 san antonio, texas 78204 made in usa keep in a cool, dry place lot number and best by: on package h-e-b selec without hun for more in select
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.0 slice (28.0 g)
- Labels & certifications
- No artificial flavors
- Sold in
- Spain
- Barcode
- 0041220032785
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 250 kcal per 100 g and about 70 kcal per serving (1.0 slice (28.0 g)).
How much sugar is in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Wheat Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Whole Wheat Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does 100% Whole Wheat Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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