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100% Whole Wheat
100% Whole Wheat by Nature's Own provides 231 kcal per 100 g, with 3.9 g of sugars and 11.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (26 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 231 kcal | 60 kcal | |
| Total fat | 1.9 g | 0.5 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 46.2 g | 12 g | 4% |
| Total sugars | 3.9 g | 1 g | |
| Added sugars | 3.9 g | 1 g | 2% |
| Dietary fiber | 7.7 g | 2 g | 7% |
| Protein | 11.5 g | 3 g | 6% |
| Salt | 1.2 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, cultured wheat flour, soybean oil, vinegar, distilled monoglycerides, enzymes, monocalcium phosphate, ascorbic acid, soy lecithin, may be topped with wheat bran. 741-021522 contains: wheat, soy. manufactured on shared equipment that also processes products containing sesame. may contain sesame.
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (26 g)
- Sold in
- United States
- Barcode
- 0072250005487
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Wheat?
100% Whole Wheat contains 231 kcal per 100 g and about 60 kcal per serving (1 portion (26 g)).
How much sugar is in 100% Whole Wheat?
100% Whole Wheat has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Wheat healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% Whole Wheat contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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