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100% Pure Maple Syrup
100% Pure Maple Syrup by Good & Gather provides 110 kcal per 100 ml, with 24 g of sugars and 0 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Maple syrups category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 serving (30 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 33 kcal | 311 −65% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 27 g | 8.1 g | 3% | 76.3 −65% |
| Total sugars | 24 g | 7.2 g | 65.8 −64% | |
| Added sugars | 100 g | 30 g | 60% | 61.1 +64% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1137 Maple syrups products on Foodmetria.
Compared with other maple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MAPLE SYRUP
Product details
- Serving size
- 1 serving (30 ml)
- Labels & certifications
- KosherNo artificial flavorsOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0085239103746
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Pure Maple Syrup?
100% Pure Maple Syrup contains 110 kcal per 100 ml and about 33 kcal per serving (1 serving (30 ml)).
How much sugar is in 100% Pure Maple Syrup?
100% Pure Maple Syrup has 24 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is 100% Pure Maple Syrup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Pure Maple Syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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