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100% mie
100% mie by Harry's provides 268 kcal per 100 g, with 7.7 g of sugars and 7 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sliced breads category and comes in a 20 tranches pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 268 kcal | 268 kcal | 259 | |
| Total fat | 4.3 g | 4.3 g | 6% | 4.4 |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.7 −46% |
| Carbohydrates | 48.5 g | 48.5 g | 18% | 44.1 +10% |
| Total sugars | 7.7 g | 7.7 g | 4.3 +78% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 3.8 g | 3.8 g | 14% | 4.7 −19% |
| Protein | 7 g | 7 g | 14% | 9 −22% |
| Salt | 1.1 g | 1.1 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VALEURS NUERITONNGY AYEN
- May contain traces
- GlutenSoja lait fruits à coque graines de sésame
Product details
- Quantity
- 20 tranches
- Serving size
- 100g
- Labels & certifications
- No palm oil
- Sold in
- France
- Barcode
- 03826433
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% mie?
100% mie contains 268 kcal per 100 g and about 268 kcal per serving (100g).
How much sugar is in 100% mie?
100% mie has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% mie healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% mie contain?
No allergens are listed in the label data. It may also contain traces of gluten, soja lait fruits à coque graines de sésame. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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